2019-20 Off-Season Strength & Conditioning

Monday, Wednesday, and Friday at 6:30am-7:30am (Be there by 6:25)

Band or Choir Athlete- 6:00-6:40am

Year Round Strength Training Program

Skill Development

Spring Only

Tuesday and Thursday’s at 7:15am and 3:15pm

• 7:15 session is for all football players that compete in a Spring sport
• 3:15 session is for all football players that do not compete in a Spring sport

Attention:

All AM Strength Training Sessions are mandatory for all Pioneer Football Players, regardless if they play a winter/spring sport or not.  Players will lift light and do flexibility exercises on game days.  This not only develops strength for the upcoming football season, but this also keeps our athletes strong through their winter/spring sports.

“It takes no talent to give maximum effort.”

-Jon Gruden