The track will be resurfaced September 18 through September 26.  DO NOT USE THE TRACK during this time.  If you are looking for a place to walk or run, please use the sidewalk that goes around the practice fields.

Strength & Conditioning

2019-20 Off-Season Strength & Conditioning

Monday, Wednesday, and Friday at 6:30am-7:30am (Be there by 6:25)

Band or Choir Athlete- 6:00-6:40am

Year Round Strength Training Program

Skill Development

Spring Only

Tuesday and Thursday’s at 7:15am and 3:15pm

  • 7:15 session is for all football players that compete in a Spring sport
  • 3:15 session is for all football players that do not compete in a Spring sport


All AM Strength Training Sessions are mandatory for all Pioneer Football Players, regardless if they play a winter/spring sport or not.  Players will lift light and do flexibility exercises on game days.  This not only develops strength for the upcoming football season, but this also keeps our athletes strong through their winter/spring sports.

“It takes no talent to give maximum effort.”

-Jon Gruden