COURSE: Weight Training
AREA OF STUDY: Physical Education
COURSE LENGTH: One or Two Semesters (may be taken up to four semesters for high school credit)
COURSE TYPE: Elective
PREREQUISITE: None
GRADE AVAILABILITY: 10, 11 & 12
COURSE DESCRIPTION:
Weight training classes will teach proper technique of lifting weights. Muscle development and cardiovascular development are the two major components of the course. The goal is to help each student improve their strength, speed, agility, and endurance through participation in the course.
